Posts in Category: Personal Growth

Selective Myopia: Why Do We Focus on the Negative and Not the Positive?

Energy flows where your attention goes Have you noticed that the things you dislike the most seem to be the ones that surround you? It could be a person, a daily situation, or even a particular flavor, but somehow, what we don’t want ends up taking up a huge space in our lives. We can call this “s...…
in Personal Growth
Selective Myopia: Why Do We Focus on the Negative and Not the Positive?

The Myth of Constant Positivity

Happiness is not the absence of problems, it's the ability to deal with them. - Steve Maraboli Everything around us pushes us to always be optimistic, to find the bright side of things, and to never be brought down by challenges. We're taught that a positive attitude is everything, and that a...…
in Personal Growth
The Myth of Constant Positivity

Developing a More Conscious Relationship with Anger

Anger is an emotion we all know, but few of us really know how to manage it. Often, we are taught to suppress it or feel guilty for experiencing it. However, anger, like any other emotion, has a purpose. How can we develop a more conscious relationship with it so that it doesn't control us or get st...…
in Personal Growth
Developing a More Conscious Relationship with Anger

The way you start your day impacts your well-being

Have you ever woken up feeling like everything is out of place? The way we begin our day can have a significant impact on how we feel and how we handle the hours ahead. It's not about following complex rituals or ideas that sound good in theory, but recognizing that simple habits can tangibly influ...…
in Personal Growth
The way you start your day impacts your well-being

Keep Your Distractions Away from Your Goals

It is no surprise that we currently live saturated with stimuli and constant distractions. Maintaining focus on our daily tasks and long-term goals can seem like a titanic task. However, the ability to concentrate on what truly matters is the cornerstone for achieving success in any area of our li...…
in Personal Growth
Keep Your Distractions Away from Your Goals

Emotional Balance: When to Say No, Tolerate, and Let Go

Have you ever felt that your life is filled with commitments that aren't really yours, small annoyances that pile up, or situations beyond your control? Emotional well-being isn't about saying "no" to everything or tolerating everything. True balance lies in knowing when to set boundaries, when to p...…
in Personal Growth
Emotional Balance: When to Say No, Tolerate, and Let Go